How to Get Your Brain Unstuck: Overcoming Writer’s Block Caused by Minor Stress
By N. M. Cedeño
Most people find it hard to concentrate on work when their stress levels rise. Meeting work goals becomes a challenge, and even routine tasks become hard-fought slogs because of stress. For many writers, the more stress we have in our day-to-day lives, the harder it is to put words on the page. Conversely, we feel less stressed when we have accomplished writing something. So while stress can prevent writing, writing can relieve stress, if we can get past the obstructions that are making it difficult for us to focus on writing.
Stressors can pile on top of each other like bricks in a wall, forming a barrier that prevents focusing on other important matters.
Pandemic and natural disaster news = a load of bricks.
Kids attending school virtually from home = a load of bricks.
Election year politics = a load of bricks.
The insurance hassle of a minor car accident = a load of bricks.
Someone’s oral surgery to remove an impacted tooth = a load of bricks.
Zoom meeting after zoom meeting = a load of bricks.
Appliances and plumbing demanding immediate attention in an escalating pattern that explodes to include the dishwasher, clothes washer, water heater, refrigerator, water softener, several emergency water shut-off valves, and every faucet, shower head, and toilet in the house = a load of bricks.[i]
All of those bricks can build a solid mental barricade. Demolishing that wall and getting back to writing takes effort. We need to take the time to de-stress by doing activities we enjoy. Lots of people are working from home right now, so taking a day off looks different than it has in the past. We have to consciously avoid sitting down to work that is ever-present and, instead, choose to do other activities.
image from Pixabay
First, we have to identify relaxing activities. Things I’ve found to alleviate stress include walking a few miles, scrubbing things, yardwork, reading mysteries, drinking tea, baking, eating chocolate, and, sometimes, binge-watching a television series in the evening.
This week, I set aside a morning to transplant my aloe vera plants from their overcrowded pots into more spacious ones. Ignoring those plants for five years allowed them to multiply like rabbits behind my back. Two bags of potting soil and 70 or so plants later, the plants looked much better, and I felt less stressed.
About half my aloe vera plants. Photo by N. M. Cedeño
I have several walking routes measured to cover two to three miles near my house. One of them, perhaps fortuitously, or maybe not, depending on your point of view, passes right by a local coffee and donut shop.
Walking and yardwork are healthy ways to relieve stress, and they counterbalance unhealthier, but enjoyable activities like baking sweets and consuming chocolate. This past week, I baked homemade Nestle triple chocolate cookies and chocolate chip banana bread, and interspersed the baking with walking eight miles, edging and trimming the property, and transplanting all those plants.
Reading and watching television can refocus the brain on story plots, pushing stressors aside. Last weekend, I read Rhys Bowen’s latest in her Royal Spyness Series, The Last Mrs. Summers. This week, I’m working my way through a mystery short story collection. A few months ago, I watched the entire Star Trek: Enterprise series, watching one or two episodes every evening for a few weeks. This month, I watched a Canadian police drama.
When life’s minor stresses start to pile up and begin to interfere with writing deadlines, we must set aside time to de-stress with activities we enjoy. Generally speaking, a little exercise and a dose of relaxation can get the creative juices flowing and allow the words to start tumbling onto the page again. And, if all of the usual methods fail, it might be time for a vacation.[ii]
[i] Yes, this happened. While annoying, this is still minor stress compared to the loss of life, jobs, and property many people are facing right now.
ii] Note: This advice is for minor stress. If you are living with the floods, fires, storms, or disease that have defined 2020, as opposed to on the fringes of it all, these techniques may help mitigate stress, but won’t relieve it. For those with major stress, you have my sympathy.
N. M. Cedeño is a short story writer and novelist living in Texas. She is currently working on a paranormal mystery series called Bad Vibes Removal Services. The second novel in the series, entitled Degrees of Deceit, came out in August 2019. Ms. Cedeño is active in Sisters in Crime- Heart of Texas Chapter.